Pure Strength and Fitness offers primarily group fitness classes and is located in the Shoreline Plaza at 3769 Old Post Road in Charlestown, RI. The classes are offered morning, afternoon and evenings, running for about 1 hour. Each class will have a coach leading the group through a warm up, stretch/mobility, skill instruction and the workout. Classes will include skills and workouts designed to build strength and endurance for all levels of fitness.
The programming is developed to challenge all fitness levels and goals from novice to competitive within the same class. Each workout will offer different skill choices and levels to keep everyone working together and within a challenging but comfortable setting. A coach will work directly with each athlete on options for movements depending on the goals, restrictions and focus.
The benefit of the group setting at Pure Strength and Fitness is the encouragement, motivation and commodore of others while learning new skills and achieving new goals. Everyone’s goals are different but working towards them together is empowering and fun. To see what it is all about we encourage you to join us for a FREE class.