Fitness is always evolving. Everyone has different goals and fitness levels they would like to achieve and there are 100 ways to get there. Pure Strength & Fitness and can help make those everyday tasks easier, help you with your general fitness goals, or help the athlete play at a higher level through sports performance & conditioning programs.
Whatever goal you have we can help. Learn new exercises in a group setting to one on one personal training, general weightlifting, Olympic style weightlifting and programs geared toward strength and conditioning.
If you have specific questions use the contact us form or call 401-447-0921.